The most reliable way to increase the size of the penis by several centimeters is surgery. But not all men are ready to resort to radical measures to become the owner of an impressive penis. Therefore, the question arises, how to enlarge the penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results while others provide long-term results. But in any case, to achieve the growth of the penis, you will have to spend a lot of time, be patient and stubbornly move towards your goal.
Stretching of the member is carried out by different methods. You can turn to exercises for help or use specialized devices - a vacuum pump, expanders. The principle of such methods is the same, they differ only in execution and time to achieve results.
So, how to grow a penis on your own? Consider methods of stretching the penis, massaging the penis, hanging weights, using an extender.
Penis stretching methods
It is no secret that the size of the penis affects the quality of sexual life. Despite the fact that there is no clear framework for the normality of sizes, many men strive for an ideal, namely, the bigger the better. Different methods are used to fulfill the dream, even the most unusual options, such as apitherapy (bee sting) and twisting the penis with a stick.
But such methods are not popular because many men are afraid to use them. Yes, there are some reviews. However, there is information on specialized forums that bee stings help to increase the circumference of the reproductive organ.
Consider more traditional methods of penis enlargement, which have a lot of positive feedback:
- Jelq is a set of self-paced exercises. They are focused on stretching the length of the penis and increasing its thickness.
- Suspending weights is an ancient method of penis enlargement that has many followers.
- Massage. This option focuses on thickening and lengthening the phallus.
- The use of an extender ensures an increase in the length of the penis.
- The vacuum pump helps to increase the girth, it has little effect on the length.
- Specialized products - ointments, creams, gels and sprays.
- Nozzles on the genitals - gives a temporary effect. They are best used to diversify intimate life.
The best way is jelqing. It has many advantages: execution at home, no special skills required, no need to invest financial resources. Disadvantages include injuries (especially for beginners), training takes a long time.
Before using the jelking technique, the penis is heated - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a means of penis enlargement
Penis enlargement is easy with massage, the main thing is to understand what actions are needed. The purpose of the massage is to lengthen the penis. It cannot be said that there will be an impressive increase in the penis, but many men's reviews speak positively about the method.
Massage is a stretching movement of the hand. But before manipulation, it is necessary to warm up the genitals. The easiest way is to do it with a soft cloth. They soak it in hot water, drink it, wrap the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can directly continue with the stretching movements. You must do the following:
- Gently hold the head of the penis, lift it up. The man should feel the tension inside the organ;
- Don't let go. Rest for 5 seconds. Repeat 15-20 times;
- Then you need to lower the organ down, to the right and to the left;
- After tying and squeezing the stem of the organ with the whole hand - on the principle of inflating a pear. Such actions increase arterial blood flow, which contributes to the expansion of the cavernous bodies;
- The entire training time is 20-25 minutes;
NUPers recommend using a baking soda-based bath before exercise.
Sodium bicarbonate has a stimulating effect, increases blood circulation, which increases the effectiveness of exercise.
The old-fashioned way to bulk up: hanging weights
The method works, but there are flaws. Hanging weights is probably the oldest method of penis enlargement. It works, which is confirmed by male reviews, but you have to wait a few years for the results. Start training with small loads, gradually increase the load.
If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, there will be serious damage, for example, rupture of the cavernous bodies. And it is full of negative consequences - pain, erectile dysfunction.
Before you hang on any member, you need to warm it up. A rope is tied above the head, fixed with adhesive tape. The rope can be replaced with a bow tie or a dress. The hook is fixed at the end - a load is attached to it, for example:
- A bottle full of water.
- They.
- A little trick.
- Weighty vegetables, etc. Sh.
If they cannot attach the item to the hook, then they put it in a bag, tie it and then attach it to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a greeting to painful sensations. The duration of the manipulation is 10-15 minutes the first time, after which the training time increases, the weight of the load increases.
You should add weight gradually. You can also make the exercise more difficult. If standing is enough at first, then you can walk with the load or make rocking movements (make circular movements with the hips).
With penis redness, head numbness, the lesson is stopped immediately, penis massage.
Stretching exercises to lengthen the penis
There are many exercises that can be done at home that help increase the length of the penis. They are also effective for sluggish erections because they normalize blood circulation.
Exercise "stretching on the slope". It is necessary to hold the base of the head with your fingers, pull the penis out of the penis, fix it in this position for 15 seconds. After pulling the organ in different directions, tension must be maintained in each direction. The session continues until discomfort appears. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it turns out that the genital organ is further and further away, while fixing it for a longer time. The load should be added gradually, because the injury will delay the onset of the desired result.
Other options for penis enlargement at home:
- Stretching in a circle. Achieve 80% erection. Less is not effective. Hold the base of the head with your fingers, pull forward - freeze for 5 seconds. Next, you need to make circular movements clockwise - about 2 minutes, then - counterclockwise. 25 rotations are enough for the first training. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such activity helps to increase the volume of the cavernous bodies, which contributes to the growth of the penis during rest and during erection;
- Sitting is a stretch. Exercise is performed on an erect member - 40-50%. They drag the penis towards the anus, then gently sit on it. This lesson puts pressure on the cavernous bodies, which helps to increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such training on the side, while others sleep soundly during training;
- V-stretches are performed on a relaxed penis. With one hand they hold the bottom of the head, with the other hand they press the bottom of the rod near the pubis - they move it towards the head, then back. In order for the training to lead to the desired result, you must hold yourself firmly enough. At first, it will be very uncomfortable, even painful.
As an addition to the described methods, you can use the extension. The device works in the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want instant results, then magnifying nozzles (sold in adult stores) will help you here.