Let's learn how to grow a penis at home: simple exercises

A man examines his penis and wants to enlarge it

The penis is the receiving organ.You can reduce its size in just two months.

Are you surprised by this information?For this, it is enough to use means of sexual satisfaction with a narrow diameter: whether it is a young girl or a tightly bound hand.

Is it possible to enlarge the penis?If you can reduce it, then of course you can increase it!

A man's penis grows up to 20 years.It is necessary to start the wort only after reaching maturity.You can harm your health and damage your organ if you use penis enlargement methods early.

First of all, you need to determine the average size of the penis in order to be critical of yourself.

The average penis size for Caucasians is 13-16 centimeters long and 3 centimeters.

If your warrior size fits within this framework, you should think twice before proceeding with the procedures described below.

How to grow a penis at home?

So, how to grow a penis at home?The most effective methods are:

  • jelking
  • massages;
  • extenders;
  • stretching with loads;
  • Gels, medicines, vacuum pumps, which are less effective, are used in combination with basic equipment.

The most important thing to know when starting penis enlargement exercises: You won't get instant results.What's more, once you stop exercising regularly, you can lose all the gains you've made in persistently raising your self-esteem.

Let's look at how to enlarge the penis at home and what the known methods are based on.

jelking.how does this work

The principle of increasing phallic centimeters using jelking is universal for all methods of massaging this delicate area.It is based on the stretching of the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the volume of blood filled in them during erection.And that, in turn, means increasing the size of Her Majesty's penis itself.

jelking.Exercise 1

How to enlarge the penis at home using jelqing?First of all, it is necessary to warm the cavernous bodies in order to increase their elasticity.For this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (preferably a clean and dry one, not the one currently on one of your legs) and apply directly to the penis.You should try to heat the entire surface of the penis, evenly distributing the contents of the improvised heating pad.

After that we start milking - this is how the word "jelking" is translated.First of all, we imagine something spicy that can excite our hero.We should not be too zealous: we only need a 40-50 percent erection.This is necessary in order to partially fill the cavernous structures with blood, from which they will be stretched when applying a mechanical effect on the penis.

Next, we process the penis with any lubricant to reduce the irritating effect on its delicate skin.

Now, pressing at the bottom with fingers folded into a tight ring, with the same "ring" we transfer blood to the head, making a pulling movement along the penis.The density of finger compression is determined individually, depending on the sensations: there should be no pain, but the tension is high.The movement should be slow (up to 35 seconds), slightly downward.We do not touch ourselves.We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure to 40-50 stretches for the first time.In the future, it is recommended to increase their number from two to three hundred.Representatives of the stronger sex who have become jelking masters are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure.For this, we attach the penis to the entire surface of the hand, squeeze and hold for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is permissible to use another.We squeeze without fanaticism so as not to damage blood vessels and cavernous structures.We pull the penis in the direction described above.

If the procedure is carried out correctly and jelking exercises are performed regularly, the result can surprise even the owner of an enlarged penis.You can expect to grow at least 2 centimeters in a month of training.Combination with other techniques increases the effectiveness of the event.

How to enlarge the penis with an extender

One of the most effective ways to enlarge the penis is to use a device with an incomprehensible name "extender".

It looks like two rings connected by metal or plastic rods.We fasten the penis with one ring at the bottom, the other at the head of the "fighter", we periodically increase the distance between them by increasing the length of the rods, we wear it continuously for a month.Due to the lightness and small size of the extender, wearing it does not cause discomfort.We open it, cause an erection, measure it.The results are noticeable: from an increase of three centimeters in length.We fix and continue.

extender.operating principle

How to enlarge the penis at home using an extender?A tense penis between the rings causes its structure to stretch and also provokes an increase in tissue growth, as the body tries to get rid of the uncomfortable tension, it begins to grow cells to compensate for the deficient tissues.Brilliant - simple.

The difference between penis enlargement using an extender and all other methods is the guaranteed and long-lasting result.That is, the powerful size of the "hero" will remain forever.

There are several types of extensions:

  • vacuum
  • the waist
  • looped

Vacuum and belt stretchers are considered the most portable, while loop stretchers are more popular due to their low cost, despite some pain.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions.You can buy these useful devices in online stores, as well as in any sex shop in the country.

Same principle, but free

Stretching the penis with weights hanging from it works on the same principle.Efficiency is not as high due to more infrequent activities than with an extender.

A wide strip of adhesive tape with a securely attached cord should be attached to the top of the penis.The load is tied to the end of the brain: initially small, increases with time and the number of procedures.The event is best done in a sitting position, for the first session no more than fifteen minutes.Subsequently, the duration of the exercises and the intensity of the load gradually increase.And don't spoil yourself!Periodically remove the sticky plaster, allowing your little friend to rest.

Penis enlargement with medicines, gels and ointments

is this realHow to enlarge the penis with ointments?In general, by no means.The principle of their action is extremely primitive: increasing blood flow in the genital organ.Valid for no more than two hours with minor exceptions.It does not enlarge the stretched penis.

And with medicines that are slightly more effective than gels, you have to be vigilant.They are based on hormones.This is fraught with unpleasant consequences.In addition, such drugs can cause hypersexuality.In itself, this is not very bad, but in the context of hormonal disorders, it can cause a lot of trouble.