The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to enlarge their penis.Such concerns about this issue only confirm that for each representative of the stronger sex, the size of the genital organ is very important, because it affects the emotional and physical state, especially self-confidence.In addition, a large phallus allows you to get more emotions, love and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are really effective and safe;Penis enlargement exercises have proven themselves.

Why does penis size matter?

One of the most serious problems of men is the fear of intercourse, a large number of representatives of the stronger sex are sensitive to this, primarily because of complexes.The main male complex is a small organ and even those who are larger than usual experience it.It may seem strange to many, but not only the female population of the planet is subject to sexual fears;Men have no less sexual fears, only they manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not true, every person has one or another fear, and this conclusion does not bypass the sexual side of life.If you are trying to learn how to enlarge your penis with exercises, this video explains if you need to do it:

Not only women, but also men are afraid of the first sexual contact with a woman.After all, it is "necessary" to present yourself from the best side.Here, the main thing for a man is not to get pleasure himself, but to please his partner, bring him to orgasm and show everything he is capable of.The fear that something will not work out or go wrong often causes "awkwardness" during the first intercourse.You don't have to focus on it;On the contrary, you should tell your partner what you liked and what brought you the most pleasure.After all, both have to get used to each other, and only after that, sex life "goes as planned".

Fear of external "attractiveness" is also common among men and women.Women are not the only ones who are afraid of their appearance and worry about the imperfection of their figure.You should not focus on the comparison here;On the contrary, you should only talk about what attracts you in your partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

As time goes on, the fear of failure among the male population becomes boring, but it still "runs".If sexual intercourse does not take place (due to the "fault" of the man's dysfunction), the partner not only feels defective, but also begins to doubt that he can do anything.The main thing here is to "feel" the mood, not interfere with compliments, just support.Condemn what may have caused the failure and reassure your partner that once the difficulties in life pass, your sex life will return to normal.

It is worth paying attention to the duration of intercourse.You should not think and pretend that you have an orgasm that "doesn't exist" - men are more sensitive than they usually think and will detect a lie instantly.As a result, they will begin to doubt their sexual vitality and worry about it, more than their partner.

You should also not criticize the process of intercourse itself.Discuss and put forward wishes - yes, criticize - under no circumstances.A man's pride is even more subtle than a woman's, and criticism of the "technical" part of the process can lead to withdrawal and a desire to repeat the same experience again.Be attentive to each other and do not forget that each person experiences his own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence;Various techniques, equipment, exercises and even surgical operations are used for this.It is better to do some exercises and gymnastics for the genital organ, as this is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length, but also in width.They require only the hands and the use of additional means, such as cooling and heating fluids to control the blood supply to the penis.The best option is to use a manual technique that only uses a few fingers.

There are many different options for such manipulations;They are divided into simple and complex.Of course, beginners should start with the easiest.This will prevent complications and reduce the likelihood of injury.

Let's see what types of exercises there are:

• Extending the length of the genital organ.This group is the most popular for size correction, because length is the indicator that worries men.
• increase in thickness.Exercises in this group include manipulations aimed at adding a few centimeters to the circumference of the phallus.Compared to the previous group, they pay less attention, although the girls claim that thickness is more important.This is explained by the structure of the female internal genitals: more emotions appear when the penis touches the walls of the vagina.
• Extension of the genital organ in a sitting position.A number of studies have shown that blood circulates differently in the reproductive system while sitting;This feature can be used for your workouts.By increasing the internal pressure, it is possible to change the size for the better.
• MassageThere is another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to raise the phallus slightly, hold it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "household" should be completely raised, after which you should take the head with both hands, press it at the bottom and stretch it until discomfort occurs.The exercise must be performed carefully, otherwise there is a risk of straining the ligaments, so you must rest between approaches.
• Bell.You need to bring the phallus to an erect position, then, without using your hands, make movements up and down, left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• jelking.This technique became known all over the world.To begin the exercise, you need to have an erection in half, you do not need to use your head, so it is better not to touch.We will talk about this exercise in more detail later.
• Bending of the penis.It is necessary to bring the phallus to such a state that it rises a little more than half.Next, you need to bend the support in the direction in which it will be more comfortable to do so, so you should listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain occurs, it is better to abandon the exercise or perform actions less intensively, increasing daily.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it promotes a better erection and leads to a vivid orgasm.Exercise is easy to do;You just need to use the perineal muscles correctly.

Remember to give your penis time to recover after each workout.Any manipulation should be done without sudden movements;It is better to coordinate them with a doctor.It is a fact that some men have congenital pathologies that they are not even aware of;Stretching, bending or compression can cause complications.

Why are penis exercises so effective?

Penis enlargement exercises are found in almost all cultures of the world, due to their ease of implementation and high level of effectiveness.Most of them are aimed at stretching tissues and regulating blood flow, as these are the most important principles of erection.Exercises should be started gradually;At the first stage, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend doing exercises to enlarge the penis right after waking up in the morning or before going to bed.

When moving on to more difficult exercises, you need to be careful and smooth, because the penis consists of very delicate and sensitive structural units.Moreover, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including the loss of reproductive function.Therefore, you should consult a doctor before starting any manipulation.After the diagnostic measures, he will tell you how to increase the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method of lengthening the reproductive organ.This includes:

• regulation of blood circulation system;
• Stretching of the penis;
• Exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sexual life;
• Systemic manipulations make it possible to find weak points in a man's body, which can be eliminated after some time;
• Physical activity increases blood flow to the pelvic organs, including the cavernous bodies of the penis;
• production of androgenic hormones and adrenaline, which helps normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood, which helps to increase it;
• elimination of stagnation;
• A positive effect is achieved after 3 months;
• minimum number of side effects;
• After training, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short time, you should remember that the most important thing is the regularity of such training.There is no need to immediately hope for quick results;To enlarge the phallus by only a few centimeters, you will have to wait for several months, under daily manipulations.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

preparatory activities

Like any physical activity, resizing through exercise requires significant preparation.These steps should be followed before every penis enlargement exercise.This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure.A number of simple but important rules act as preparatory measures;They look like this:

1. Preparation begins with taking a shower or bath and it is important to use antibacterial agents.This is due to the fact that some procedures may cause minor skin damage;It may not even be noticeable, but it is a free way for microbes to enter the body.
2. After that, wipe with a towel.
3. The groin area, in particular the penis, should be thoroughly warmed up.You can use a hot compress or simply immerse the penis in warm water.This will help relax the internal elements, making them more amenable to adjustment.
4. Some exercises may require lubricant;You cannot refuse to use it, so you must purchase the substance in advance.
5. It is important to take care of the gymnastics in the right place;It should be protected from prying eyes, because not everyone understands such actions.Some exercises require a lying position, so you should get a mat;You can buy a special fitness mat.

After all preparatory measures, you can continue the exercises yourself without fear of complications and organ damage.However, sudden and rash actions should be abandoned immediately.

Positive features of morning exercises

If you do not know how to increase the penis with exercises, then you can consider the rules of morning exercises;Thanks to simple manipulations, you can increase your "value" in a short time.Studies have shown that morning exercises have many benefits, first of all, it ensures a high-quality blood supply to the penis throughout the day.Such exercises affect the prostate gland, which eliminates swelling, which has a harmful effect on the body.The benefits of gymnastics include the following effects:

• normalization of blood circulation;
• This is a wonderful prevention of prostatitis;
• stretching of tendons and tissues, which helps to increase in size;
• eliminate diseases in the early stages of their development;
• improve potency;
• Stimulates the muscles that support the penis in an erect position, making it strong and powerful.

Gymnastics allows you to maintain potential and increase size for many years, while they require a minimum of time.Although manipulations should be carried out daily, otherwise a positive result will not be obtained.The exercise should be performed in the following order:

1. We start with preparatory measures;They are performed when the body is at rest.It is necessary to perform an action similar to the last stage of urination, when there is a small muscular effort in the perineal area to completely squeeze out all the urine.The same action, but more prolonged, should be performed in preparation for morning exercises.In this case, the pubococcal muscle is stimulated;It is like a hammock stretched between the coccyx and pubic bones, which acts as a support for the entire genital system.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done as often as possible, for example, at work, during rest, in traffic jams, in the store.It may not work the first time, but a few days of practice will allow you to achieve positive results.
2. After preparation, you can proceed to the next stage, for this it is better to wait for the morning erection, but if you sleep through it, you can independently bring the phallus to an erection.You should be completely undressed below the waist so that the clothes do not interfere with movement and do not interfere with normal blood circulation.You should stand up straight, straighten and look at your "dignity", and then perform the above action with tension in the perineal area, while the penis should move.As a rule, after that, the penis becomes hard and even increases in size for a while.This is due to the fact that the pubococcal muscle stimulates movement
3. Every morning you should do these movements.On the first day there are about 10 swings, but every subsequent week increase this number by 1-2.In this case, you should try to ensure that the amplitude is as high as possible.There is no need to worry if the penis trembles a little;After a while, things should get better.
4. After a few months of such training, you can switch to weight training.As a warm-up, you need to perform about 20 swings, and then hang a small towel on the raised shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time, you can change the towel to a larger one to ensure maximum load.

Morning exercises are an excellent way not only to increase your size, but also to normalize the general condition of the body, especially the reproductive system.In addition, this will also manifest itself in a better sex life.

jelking

Jelqing is an effective size correction method that has been used for several centuries.Using this technique, you can increase the length and thickness of the "manhood", and the phallus will be better filled with blood and completely eliminate swelling, which has a harmful effect on the genital system.Due to special manipulations, a large volume of blood is forced into the trunk.Microscopic damage occurs as a result of strong pressure in the internal cavity.They will heal quickly and new tissue will be formed in their place, but in an increased amount - so the size increases.

Before these exercises, you should use plenty of lubricant.Next, bring it to an erection, but 50%, a maximum of 75%, but not more.As close as possible to the base, the index and thumb of the organ should be taken, hold tightly and move the fingers in a circle to the head for a few seconds, and the penis should be parallel to the floor.After the grip reaches the head, you should also press the bottom with the other hand and release the fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milk.

After several such repetitions, the "dignity" should become more massive and large, which indicates that it is abundantly filled with blood, so the procedure was performed correctly.At first it may seem that the manipulations are very simple and their implementation is not at all difficult, but as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and fastening force are symmetrical, otherwise the asymmetry of the phallus may develop, which is manifested as a curve in one direction, while the other side will grow much faster.It is important to ensure equal pressure over the entire area of the barrel.Many people increase the pressure in front of the head, which will lead to the "baseball bat" effect, when the bottom is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on the movements.However, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, then a short break is needed to reduce the erection to the required value.

If the penis is less than 50% erect, then jelqing will not bring positive results.

Black or red dots often appear on the genitals after the procedure;They are traces of broken capillaries.No need to worry about it, but exercise should be avoided completely until recovery.If you notice the deterioration of the erection or even its complete absence, then you should also take a break from these manipulations.It is best to contact a medical facility so that the doctor can tell you how to restore reproductive function and when to resume exercise.

If you want to increase the length of the penis, then the erection should be at the level of 50%, and the thickness - by 70%.At the initial stage, it is important to control the position of the penis, but after some time, the tissues and structural elements will adapt to the stress, so the erection can increase to 80-90%.

In the first month, you cannot overexert the organ, because there is a high risk of developing all kinds of side effects, the most serious of which is injury.You should exercise with intensity - once every two days, so that the cells recover and do not endanger the blood circulation and other systems.It is important to constantly monitor the correctness of training, as well as your appearance and your own feelings.If you notice spots, bruises or discomfort on the penis, it is better to stop exercising for a while.

After a month, the body should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can notice a significant increase in the quality of erection, which has a positive effect on a man's sexual life.In a few more months, the penis will increase by several centimeters in length and thickness.This time can be accelerated if you follow a healthy lifestyle, abandon bad habits, adjust your diet and increase the body's protective functions.Such manipulations not only help to enlarge the penis, but also improve the overall health, which will give a man confidence in his abilities and take away many complexes.

Aaron Kemer Collection

Aaron Kemer compiled exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be on the internal muscles of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such manipulations can increase all dimensions.

During the first month and a half, training consists of a very simple exercise - stretching the phallus;Such actions perfectly load the body, preparing it for more serious manipulations.After some time, you can increase the load as well as the number of exercises to guarantee 100% success.For example, contractions and stretches can be added to Kegel exercises;There should be no side effects because this method is more based on the psychological component.A training program might look like this:

• tension and compression.
• jelking.
• Kegel method.

The regularity of training depends only on the man and the characteristics of his genitals;In this case, you should be guided by your own feelings.The book says that the exercises should be done at least three times a week and you should spend about 15 minutes on each exercise.Although the duration of manipulation can be increased, depending on the experience of the man.After the first results appear, they must be consolidated so that the effect is long-lasting.For this purpose, a special program is conducted, the duration of which is about 3 months.If you want to know how to enlarge the penis with exercises, the video answers this question:

A large number of men use special devices to enhance "masculinity", and those whose financial situation allows them to use the services of surgeons.As it turns out, you can do without it if you use a little effort and patience.The most important thing in these exercises is to follow all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.